Anti-ageing foods which help add years to your skin

Did you ever imagine that you could add years to your life? Yes, you can actually do this by making smart food choices. There are many factors which help in knowing how long you live, but it depends on whether you follow a healthy lifestyle, your activity levels and eating a nutritional diet. These things can help slow the ageing process and even help in staving off age-related diseases such as diabetes, heart disease and osteoporosis. You can include antioxidant-rich foods in your diet which help fight off wrinkles and help you retain your youth:

• Avocado: This fruit is rich in vitamin E and skin-protective antioxidants which are essential for healthy and glowing skin. It also has high folate content which is necessary for skin cell regeneration for you to get more youthful complexion.

• Blueberries: This berry is rich in vitamin C and aids blood circulation. It even helps provide necessary minerals and salts that are required to fight the ageing process. High in potassium, this fruit also helps regulate cells, tackle puffiness and fluid retention. You can add it to your cereal or breakfast, smoothie or even to a cup of yogurt.

• Broccoli: To get the best set of nutrients in broccoli, steam it. The vegetable contains fiber and vitamin C is abundance, which help keep your weight in check. It even helps prevent heart disease.

• Cinnamon: Cinnamon is known to stimulate and warm up the whole system and aids in tackling fatigue. Just sprinkle a little on your cereal or breakfast to get the daily intake.

• Hemp oil: This oil is used for salad dressings, mayonnaise and dips, and is known to slow down the ageing effect. It is rich in vitamin E which is a great antioxidant.

There are many anti-ageing products in UK in the market which help tackle wrinkles, crow’s feet, fine lines and dark circles which appear around your eyes and mar your facial appearance. You can buy Age-Defying Eye Therapy in UK which helps tackle all these issues using natural ingredients coupled with latest skincare technology.