Rosacea diet Guidelines to Help you overcome Condition

The rosacea alkaline diet is a list of foods that you can eat while you are suffering with the condition. Most people are unaware of what to eat when they contract rosacea. BY mistake, they may even consume foods that trigger rosacea. Hydrogen is the key element in the foods associated to cure rosacea. While you can buy rosacea cream to treat the condition, you can also check out the list of acidic and alkaline foods which help you plan your rosacea diet:

Rosacea sufferers have less oxygen and less hydrogen too which leads to the redness, flushing of face, which are the common rosacea symptoms. Alkaline water has the highest source of pH which has important nutrients that help restore balance to the body. The body needs water and for that we need the right combination of oxygen and hydrogen. The body’s blood has healthy pH (potential of hydrogen) range of 7.35 to 7.42 and if we are not within that range, then flushing or redness of skin is developed. If proper alkaline nutrients are not consumed, then ageing process will accelerate and facial skin tends to age faster. Hence, as the blood pH drops, rosacea patients tend to have red face and then begin to contract other symptoms of the condition.

Rosacea diet guidelines:

• Drink more water 
• Eat more fruits and vegetables
• Prefer a diet high in fibre with plenty of raw or slightly steamed vegetables and whole grains
• To get the essential nutrients which your body requires, you may opt for natural supplements
• Use topical treatments such as Revitol UK, a cream which helps reduce symptoms of rosacea.

Revitol UK is a face cream that helps strengthen immunity against rosacea triggers. It even works to fight against secondary skin conditions such as acne, itching and breakouts. It even works to decrease the visibility of blood vessels on the face and stimulates collagen production.